When your value feels tied to your output, what happens when the output slows down? This conversation is for every man who’s been so busy providing for everyone else that he forgot to provide for himself.

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

Why don’t we make our mental health as important as our physical health? Unfortunately, because of mental health stigma. How we view mental health keeps people from ever seeking proper treatment. Just as addressing any physical illness early provides better outcomes, so can addressing our mental health.

n this powerful talk, Tabitha recalls a time when she was consumed by an overwhelming desire to do something about the sexual violence and trauma she saw in her community. Trauma is like a relay baton, she says, trauma not transformed is trauma transferred. What kind of baton have you received and what will you pass on?

This talk focusses on how trauma can impact individuals medically, emotionally, and mentally as well as how it can be passed down from one generation to the next. Dr. Jones addresses the steps necessary for identifying and breaking the cycle of trauma within families for health and wholeness.

Nate Evans Jr. discusses an issue within black communities that persists due to the lack of mental health awareness.

Performative love is what you do when you’re more concerned with how love looks than how it feels. We’ve all been there. The question is are you still there?

We love the idea of a new year because it feels like permission to start over. But healing doesn’t wait for January 1st and it doesn’t stop because February hit different.”

Before you can move forward, you have to know what you’re moving toward. The Seven Dimensions aren’t just categories they’re a mirror. This season, we’re holding it up and asking the real questions.

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.

I want to help you identify automatic thoughts that you have that can affect how you feel about yourself and others. We call these cognitive distortions. We all have them to some degree. The more you have and the more rigidly you stick to them, the more havoc they wreak in your life.

Actress and activist Taraji P. Henson sits down with us to talk about her struggles with depression and anxiety while dealing with the pay gap in Hollywood, racial injustice, and generational trauma. She further explains the stigmas around openly talking about mental health in the Black American community and how her foundation intends to break the cycle.

Chief, Bell and Prentice take and opportunity to pat themselves on the back. This is a lighthearted episode where the fellas allow themselves to celebrate their wins and make ambitious claims for their futures. This episode is a reminder to take moment and pick your own flowers.

A lot of us men grew up in an environment that tells us to “man up” at a very young age. As a result, we grow up as adults with unresolved traumas and issues. Seeking professional help is never easy; it is even more difficult if you come from a minority. Black men struggle to look for professional help due to lack of representation, and only 26% of Hispanic and Black American men ever availed of mental health services despite experiencing obvious symptoms of mental health issues.

Think you can't be a minimalist? Think again! Author and Afro Minimalist Christine Platt offers guidance on how to focus less on the aesthetics of mainstream minimalism and more on intentional living. Christine is a passionate advocate for social justice and policy reform. Christine’s work centers on teaching diversity, equity, and inclusion through culturally responsive literature for people of all ages.

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.

Calm and Connected Podcast Episode 24 Where do you go when you want to calm down? What’s the spot that you go to? For me, it’s my bedroom. It’s painted a calm color, I have my aromatherapy set up in there, and my favorite ways to de-stress are nearby.

In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.

Looking to make a difference and stand out in a crowded world? Join us on P.S.A. The Mental Health Podcast as we explore the power of being set apart and how it can supercharge your life. After a long 3 month break, Izzy is back for the most wanted and anticipated season 7! This episode is packed with inspiration, stories, and lessons to help you break free from the crowd and create a unique brand identity.

Hey, ya'll! Today's video is YOGA FOR SELF-LOVE & INNER PEACE.

Justin Little shares a compelling talk on black men and mental health. This intriguing subject shares ideas on the healing process, vulnerability, emotions, feelings, and the power of acceptance.

Dr. Jay Barnett returns for another powerful conversation on Just Heal with Dr. Jay, this time joined by his friend, frat brother, and spiritual brother Lawrence E. Adjah. A faith leader, social entrepreneur, Harvard graduate, and one of the earliest influencers on Facebook, Lawrence is a man called by God to strengthen relationships and build legacy.

Dr. Jay Barnett sits down with his good friend Taraji P. Henson for a powerful and honest conversation on Just Heal with Dr. Jay. After first connecting over a social media post in 2020, the two have built a genuine friendship rooted in healing, honesty, and mutual respect.

Healing Me" docuseries highlights the journey of Lifestyle Therapist, Jay Barnett, as he unpacks his childhood traumas.

Tune in to the BeWellBro podcast for an inspiring conversation with Jordan Pierree about how the lessons of basketball mirror those of life, exploring themes of resilience, community, and holistic wellness. Join us as we uncover powerful stories and insights on transforming challenges into opportunities for growth and healing.

Kid Cudi opened up to fans with a raw and emotional message, revealing his long battle with depression and suicidal urges before checking himself into rehab.

LCSW Bruce Mufson delivers a clinical breakdown of Kid Cudi’s “Confused!” from Speedin’ Bullet to Heaven.

Kid Cudi’s choice to seek treatment for depression and suicidal urges broke through long-standing silence around mental health in hip hop.

For the first time, Lil Wayne reveals the details of his childhood suicide attempt and the ongoing battle with depression that shaped his life.

In the UNSILENT Project, Rafiah shares the heartbreaking story of her son Jamal, who died by suicide at just 19.

In a 2018 interview, Dwayne “The Rock” Johnson opened up about his mother’s suicide attempt and his own struggles with depression, reminding us that “depression never discriminates.”

For oppressed and marginalized people, meditation is a tool for survival, resilience, and empowerment.

Black August honors the resilience and resistance of Black people, especially political prisoners and freedom fighters.

Black August matters because it preserves the stories of freedom fighters often erased from history.

On this day in 1971, George Jackson was assassinated in San Quentin prison. His killing sparked prisoner organizing across the nation and is commemorated each year during Black August. The Legacy of George Jackson: What is Black August? explores how his life, writings, and ultimate sacrifice gave rise to a month of remembrance, reflection, and resistance—keeping alive a tradition of liberation, justice, and self-determination that continues to inspire movements today.

Black August: The Legacy of Resistance” honors the struggle for freedom and justice within Black communities. Centering figures like George Jackson—whose life, writings, and death at San Quentin in 1971 became a catalyst for Black August—the video reflects on how resistance, remembrance, and resilience continue to shape the fight for liberation

Still Fighting: Unpacking the Revolutionary Spirit of Black August” reverberates with the legacy of resistance and liberation. This piece examines how Black August remains a vital call to action—affirming the power, endurance, and unyielding spirit of Black communities in the ongoing pursuit of justice and self-determination.

“Black August Honors Political Prisoners Like George Jackson” examines the significance of Black August—a month commemorated in remembrance of George Jackson, whose legacy continues to inspire Black liberation movements. The segment features Monifa Bandele, a leader with the Movement for Black Lives, speaking with Marc Lamont Hill about the enduring importance of this annual commemoration and its role in honoring political prisoners and celebrating Black resistance.

Organized by Black Organizing for Leadership and Dignity, this gathering connects the year’s focus to real practices within the community. Rooted in leadership, resilience, and collective action, it highlights how shared values and lived experiences can be transformed into strategies for empowerment, healing, and lasting change.

“What is Black August?” offers an introductory look at the history and significance of this month of reflection and resistance. Born out of the struggles of incarcerated freedom fighters in the 1970s, Black August honors the resilience, sacrifice, and revolutionary spirit of Black liberation movements. This overview highlights its roots, its cultural and political meaning, and why remembrance and action remain vital today.

Affirmations for Black Men — a brief, grounding video designed for morning meditation, confidence-building, and self-care. This five-minute practice offers empowering affirmations to help Black men start their day with clarity, strength, and a renewed sense of purpose.”

“Meditation for Black Men: Finding Inner Peace and Calm | 432 Hz Music” invites men to slow down, breathe deeply, and reconnect with themselves. Using the healing frequency of 432 Hz, this meditation creates space for stress release, mental clarity, and emotional balance—offering Black men a path toward grounding, resilience, and inner peace in a world that often demands constant strength.

Please welcome Leighton Murdock, a Brooklyn-born Jamaican entrepreneur and chef whose journey is as inspiring as his culinary creations. Blending Caribbean roots with Brooklyn grit, he crafts experiences that nourish the mind, body, and soul.

In this powerful first episode, we sit down with Tameek Floyd, a true Brooklyn legend whose remarkable story of community leadership and resilience offers vital insights into wellness for men of color.

This podcast explores a range of topics central to Black fatherhood, bringing together scholars and experts to discuss the complexities and triumphs of being a Black father.

This video features Black fathers discussing their perspectives on parenting, the importance of presence, and the impact of their roles in their children’s lives.

Watch as a group of Black fathers come together to share personal experiences, insights, and wisdom about the joys and challenges of fatherhood, offering inspiration and guidance.

Seen this movie before? Witness the rise of a new legend. The official trailer for "Creed" shows Adonis Johnson seeking mentorship and paternal connection with Rocky Balboa, navigating the legacy of his late father.

Samuel L. Jackson and Jessie T. Usher brings humor and action as father and son navigate their differences while bonding over a shared mission.

A raw, emotional explosion—watch a family conflict reach its breaking point in this intense scene from "Waves."

Explore the complex and often painful dynamics of family as "Mad Dog" tries to reconnect in this intense clip from "Jason's Lyric."

Dive into a tender moment as a father figure teaches a young boy to swim in the ocean, leading to a profound conversation about identity and finding yourself.

Witness a raw moment of vulnerability and frustration as Antwone Fisher grapples with inner demons in this powerful clip.

More than just hoops: Witness an intense 1-on-1 game that turns into a raw conversation between a father and son, leading to a pivotal, life-altering moment.

Kick back with this classic moment from "Boyz N the Hood" where a father and son share a meal and a deep conversation about life, family, and the future.

Tough love alert! Watch Denzel Washington drop some wisdom about a father's duty, showing that providing for your family isn't always about feelings, but about stepping up.

See how a dad turns hardship into hope for his son in this powerful clip. Real talk about love and resilience when it matters most.

This curated video insight explores the difference between personality traits and mental illnesses. While traits shape behavior, mental illnesses cause significant emotional disruptions. Certain traits may increase mental health risks, but other factors also play a role. Watch to learn more.

Small, consistent steps can lead to big transformations! The video "Get 1 Percent Better Every Day" explores how focusing on tiny improvements can create lasting change without burnout. Instead of chasing perfection, this mindset encourages daily progress, building momentum toward success in all areas of life.