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Dive into the challenges and triumphs of mental wellness, especially for young men and men of color. Hear real stories, gain insight, and see how getting the right support can make all the difference.

Black Fathers Share Their Stories

We're all about celebrating the strength and wisdom that comes with being a man. For our featured videos, we're honored to bring you two powerful discussions where Black fathers share their truth. Dive in as these dads open up about the joys, challenges, and invaluable lessons learned on their unique journeys of fatherhood, offering insights that inspire and resonate deeply.

Featured Videos

  • BE WELL BRO PODCAST Episode 3 | Refuse to Sub-come to Silence and Story of a Brooklyn Boy w/ Jordan P

    BE WELL BRO PODCAST Episode 3 | Refuse to Sub-come to Silence and Story of a Brooklyn Boy w/ Jordan P

    Tune in to the BeWellBro podcast for an inspiring conversation with Jordan Pierree about how the lessons of basketball mirror those of life, exploring themes of resilience, community, and holistic wellness. Join us as we uncover powerful stories and insights on transforming challenges into opportunities for growth and healing.

  • Logic "1-800-273-8255" Official Lyrics & Meaning | Verified

    Logic "1-800-273-8255" Official Lyrics & Meaning | Verified

    Logic Talks About Suicide & Why He Wrote 1-800-273-8255

  • Logic - 1-800-273-8255 (Live At The MTV VMAs / 2017) ft. Alessia Cara, Khalid

    Logic - 1-800-273-8255 (Live At The MTV VMAs / 2017) ft. Alessia Cara, Khalid

     [Logic – “1-800-273-8255” Live Performance at the VMAs

  • How Logic, Lil Uzi Vert, And XXXTENTACION Put Mental Health Center Stage In Hip-Hop | Genius News

    How Logic, Lil Uzi Vert, And XXXTENTACION Put Mental Health Center Stage In Hip-Hop | Genius News

    Logic, Lil Uzi Vert, and XXXTentacion helped bring mental health into hip-hop. Logic’s “1-800-273-8255” raised suicide prevention awareness, while Uzi used songs like XO TOUR Llif3 to address depression and sobriety. XXXTentacion’s 17 laid bare his pain and mental health struggles.

  • Kid Cudi Is More Than Depression Music

    Kid Cudi Is More Than Depression Music

    Kid Cudi’s openness about depression and suicidal urges before entering rehab was a powerful act of vulnerability.

  • Kid Cudi Checks Into Rehab For Depression - Pens Letter To Fans

    Kid Cudi Checks Into Rehab For Depression - Pens Letter To Fans

    Kid Cudi opened up to fans with a raw and emotional message, revealing his long battle with depression and suicidal urges before checking himself into rehab.

  • THERAPIST SPEAKS ON KID CUDI 'CONFUSED!' | THERAPY BREAK DOWN PT. 2 (DEPRESSION/SUICIDE)

    THERAPIST SPEAKS ON KID CUDI 'CONFUSED!' | THERAPY BREAK DOWN PT. 2 (DEPRESSION/SUICIDE)

    LCSW Bruce Mufson delivers a clinical breakdown of Kid Cudi’s “Confused!” from Speedin’ Bullet to Heaven.

  • Kid Cudi’s Depression & Suicidal Urges | DEHH Convo

    Kid Cudi’s Depression & Suicidal Urges | DEHH Convo

    Kid Cudi’s choice to seek treatment for depression and suicidal urges broke through long-standing silence around mental health in hip hop.

  • Kid Cudi | Depression & Suicide

    Kid Cudi | Depression & Suicide

    Rapper Kid Cudi’s decision to check himself into rehab for depression and suicidal urges was a groundbreaking moment for mental health awareness in hip hop.

  • Kid Cudi Came Out About His Depression - Here's Why It's Important

    Kid Cudi Came Out About His Depression - Here's Why It's Important

    In the video “Kid Cudi Came Out About His Depression,” we delve into the power and impact of Kid Cudi’s public sharing of his struggle with depression. His transparency transcends music—it offers a powerful act of solidarity, showing that even acclaimed artists face mental health challenges, and that speaking out can spark healing and hope in others

  • How Lil Wayne Saved Hip-Hop with One Song

    How Lil Wayne Saved Hip-Hop with One Song

    Five-time Grammy Award winner Lil Way­ne is widely credited with revitalizing hip-hop during a pivotal era. From 2006 to 2010.

  • Lil Wayne Opens Up About Childhood Suicide Attempt, Mental Health Awareness

    Lil Wayne Opens Up About Childhood Suicide Attempt, Mental Health Awareness

    For the first time, Lil Wayne reveals the details of his childhood suicide attempt and the ongoing battle with depression that shaped his life.

  • Mental Health Doesn't Discriminate feat. Lil Wayne - Uncomfortable Conversations with Emmanuel Acho

    Mental Health Doesn't Discriminate feat. Lil Wayne - Uncomfortable Conversations with Emmanuel Acho

    Five-time Grammy Award winner Lil Wayne opens up for the first time about his suicide attempt at age 12, sharing the lifelong mental health struggles he has carried since.

  • Honoring Her Son's Life After Suicide (Part 1) with Rafiah  - Black Mental Health and Suicide Loss

    Honoring Her Son's Life After Suicide (Part 1) with Rafiah - Black Mental Health and Suicide Loss

    In the UNSILENT Project, Rafiah shares the heartbreaking story of her son Jamal, who died by suicide at just 19.

  • RACHEL HOLTHAUS - "The Hope Dealer": Failed Suicide Attempt (EP 35)

    RACHEL HOLTHAUS - "The Hope Dealer": Failed Suicide Attempt (EP 35)

    Rachel Holthaus, known as “The Hope Dealer,” courageously shares her story of a failed suicide attempt, her journey of recovery, and the resilience she discovered along the way.

  • Dwayne Johnson discuses depression, mom's suicide attempt

    Dwayne Johnson discuses depression, mom's suicide attempt

    In a 2018 interview, Dwayne “The Rock” Johnson opened up about his mother’s suicide attempt and his own struggles with depression, reminding us that “depression never discriminates.”

  • Discipline in Breath, Fire in Spirit: Black August Meditation

    Discipline in Breath, Fire in Spirit: Black August Meditation

    For oppressed and marginalized people, meditation is a tool for survival, resilience, and empowerment.

  • Why We Celebrate Black August

    Why We Celebrate Black August

    Black August honors the resilience and resistance of Black people, especially political prisoners and freedom fighters.

  • The Meaning of Black August & Why Its an Annual Commemoration

    The Meaning of Black August & Why Its an Annual Commemoration

    Black August matters because it preserves the stories of freedom fighters often erased from history.

  • The Legacy of George Jackson: What is Black August?

    The Legacy of George Jackson: What is Black August?

    On this day in 1971, George Jackson was assassinated in San Quentin prison. His killing sparked prisoner organizing across the nation and is commemorated each year during Black August. The Legacy of George Jackson: What is Black August? explores how his life, writings, and ultimate sacrifice gave rise to a month of remembrance, reflection, and resistance—keeping alive a tradition of liberation, justice, and self-determination that continues to inspire movements today.

  • 🔥BLACK AUGUST: THE LEGACY OF RESISTANCE 🔥

    🔥BLACK AUGUST: THE LEGACY OF RESISTANCE 🔥

    Black August: The Legacy of Resistance” honors the struggle for freedom and justice within Black communities. Centering figures like George Jackson—whose life, writings, and death at San Quentin in 1971 became a catalyst for Black August—the video reflects on how resistance, remembrance, and resilience continue to shape the fight for liberation

  • This Day in Black History: August 20, 1619

    This Day in Black History: August 20, 1619

    Marking the first arrival of enslaved Africans in Virginia, this reflection ties the deep history of struggle and survival to the meaning of Black August. The video explores how remembrance of enslavement connects to today’s calls for resilience, liberation, and collective healing, grounding Black August as both a historical and living practice.

  • Still Fighting: Unpacking the Revolutionary Spirit of Black August

    Still Fighting: Unpacking the Revolutionary Spirit of Black August

    Still Fighting: Unpacking the Revolutionary Spirit of Black August” reverberates with the legacy of resistance and liberation. This piece examines how Black August remains a vital call to action—affirming the power, endurance, and unyielding spirit of Black communities in the ongoing pursuit of justice and self-determination.

  • Black August Honors Political Prisoners Like George Jackson

    Black August Honors Political Prisoners Like George Jackson

    “Black August Honors Political Prisoners Like George Jackson” examines the significance of Black August—a month commemorated in remembrance of George Jackson, whose legacy continues to inspire Black liberation movements. The segment features Monifa Bandele, a leader with the Movement for Black Lives, speaking with Marc Lamont Hill about the enduring importance of this annual commemoration and its role in honoring political prisoners and celebrating Black resistance.

  • 2025 Black August Kick-Off | Grounding with BOLD (Black Organizing for Leadership and Dignity)

    2025 Black August Kick-Off | Grounding with BOLD (Black Organizing for Leadership and Dignity)

    Organized by Black Organizing for Leadership and Dignity, this gathering connects the year’s focus to real practices within the community. Rooted in leadership, resilience, and collective action, it highlights how shared values and lived experiences can be transformed into strategies for empowerment, healing, and lasting change.

  • What is Black August?

    What is Black August?

    “What is Black August?” offers an introductory look at the history and significance of this month of reflection and resistance. Born out of the struggles of incarcerated freedom fighters in the 1970s, Black August honors the resilience, sacrifice, and revolutionary spirit of Black liberation movements. This overview highlights its roots, its cultural and political meaning, and why remembrance and action remain vital today.

  • Blackman

    Blackman

    Mindfulness & Reflection: Building Inner Resilience” explores how Black men can use intentional practices to navigate stress, trauma, and everyday pressures. Music becomes both a mirror and a medicine—offering space for reflection, emotional release, and healing. By combining mindfulness with the rhythms and stories found in music, Black men can cultivate resilience, strengthen self-awareness, and find new pathways toward inner peace.

  • Killer Mike | Angie Martinez IRL

    Killer Mike | Angie Martinez IRL

    Legendary rapper and activist Killer Mike shares an intimate look at life, love, and fatherhood. Reflecting on his music career, family history, and community work, he weaves together stories of resilience, loss, and legacy. With humor and heart, Mike reveals the lessons of his mother and grandmother while urging others to believe that “nothing is impossible” and to prioritize self-care in the journey of relationships and parenthood.

  • Painting Black Men as Subjects of Power in the Art World | Color Creatives | The Root

    Painting Black Men as Subjects of Power in the Art World | Color Creatives | The Root

    Artist Jordan Casteel paints larger-than-life portraits of people in her community, transforming everyday moments into monuments of dignity and presence. Through her work, she challenges the art world’s historic portrayal of Black bodies, offering a new vision rooted in authenticity, humanity, and celebration.

  • Jeezy on New Memoir, Anxiety, Depression and How The Rap Game is The Crack Game

    Jeezy on New Memoir, Anxiety, Depression and How The Rap Game is The Crack Game

    Jeezy, a pioneer of trap music, has been open about his struggles with depression, trauma, and the stigma surrounding mental health. After silently battling depression for nearly eight years, he now uses his platform to emphasize that vulnerability is strength. Through his memoir and public conversations, Jeezy encourages Black men to confront pain, seek healing, and redefine mental health as a journey of resilience and empowerment.

  • The Black Male Mental Health Struggle  | Curtis Jasper | TEDxGeorgiaTechSalon

    The Black Male Mental Health Struggle | Curtis Jasper | TEDxGeorgiaTechSalon

    “The State of Black Men’s Mental Health” — In this TEDx talk, Dr. Curtis Jasper exposes how the mental health industry continues to overlook the needs of Black men. He explores the barriers to culturally specific, accessible care and reveals how unaddressed trauma, grief, and injustice sustain the struggle. Dr. Jasper challenges us to reimagine a system that truly supports the mental well-being of Black men.

  • Affirmations for Black Men - Good for Morning Meditation, Confidence, and Self Care

    Affirmations for Black Men - Good for Morning Meditation, Confidence, and Self Care

    Affirmations for Black Men — a brief, grounding video designed for morning meditation, confidence-building, and self-care. This five-minute practice offers empowering affirmations to help Black men start their day with clarity, strength, and a renewed sense of purpose.”

  • Meditation for Black Men: Finding Inner Peace and Calm | 432 Hz Music

    Meditation for Black Men: Finding Inner Peace and Calm | 432 Hz Music

    “Meditation for Black Men: Finding Inner Peace and Calm | 432 Hz Music” invites men to slow down, breathe deeply, and reconnect with themselves. Using the healing frequency of 432 Hz, this meditation creates space for stress release, mental clarity, and emotional balance—offering Black men a path toward grounding, resilience, and inner peace in a world that often demands constant strength.

  • Food as Fuel: How Nutrition Shapes Your Mind, Body and Mood

    Food as Fuel: How Nutrition Shapes Your Mind, Body and Mood

    Featuring nutritionists discussing culturally relevant diets, intuitive eating, and cultural food habits, this episode explores how food shapes the way we feel, think, and live—empowering men of color to honor tradition while fueling both body and mind

  • Male Body Image Struggles, Fashion's Affect On Fitness and More! | BHL's Fit Club

    Male Body Image Struggles, Fashion's Affect On Fitness and More! | BHL's Fit Club

    “Male Body Image Struggles, Fashion’s Affect on Fitness, and More!” explores the often-overlooked pressures men face around appearance and performance. Cultural expectations and limited representation in fashion and media intensify these pressures for young Black men.

  • The B.R.O Experience Mission Statement

    The mission of The B.R.O. Experience is to cultivate safe and empowering mental wellness spaces for young men of color. Through programs rooted in Authenticity, Bravery, and Connection, we foster self-development, build resilience, and inspire transformation. Our work equips young men to thrive personally, achieve greater life outcomes, and positively impact their communities.

  • Mental Health Matters: Breaking the Silence in Men of Color

    Mental Health Matters: Breaking the Silence in Men of Color

    Van Dennis shares how he used his determination and resilience to turn difficult experiences into success.

  • BE WELL BRO PODCAST Episode 2 | Cool-Runnings w/ Chef Leighton Murdock

    BE WELL BRO PODCAST Episode 2 | Cool-Runnings w/ Chef Leighton Murdock

    Please welcome Leighton Murdock, a Brooklyn-born Jamaican entrepreneur and chef whose journey is as inspiring as his culinary creations. Blending Caribbean roots with Brooklyn grit, he crafts experiences that nourish the mind, body, and soul.

  • BE WELL BRO PODCAST Episode 1 | MeekScript

    BE WELL BRO PODCAST Episode 1 | MeekScript

    In this powerful first episode, we sit down with Tameek Floyd, a true Brooklyn legend whose remarkable story of community leadership and resilience offers vital insights into wellness for men of color.

  • Black Fatherhood Podcast with Dr. Alvin Thomas

    Black Fatherhood Podcast with Dr. Alvin Thomas

    This podcast explores a range of topics central to Black fatherhood, bringing together scholars and experts to discuss the complexities and triumphs of being a Black father.

  • Let’s Listen to What Black Dads Have to Say About Fatherhood

    Let’s Listen to What Black Dads Have to Say About Fatherhood

    This video features Black fathers discussing their perspectives on parenting, the importance of presence, and the impact of their roles in their children’s lives.

  • Black Dads Discuss Lessons from Fatherhood

    Black Dads Discuss Lessons from Fatherhood

    Watch as a group of Black fathers come together to share personal experiences, insights, and wisdom about the joys and challenges of fatherhood, offering inspiration and guidance.


  • Creed (2015)

    Creed (2015)

    Seen this movie before? Witness the rise of a new legend. The official trailer for "Creed" shows Adonis Johnson seeking mentorship and paternal connection with Rocky Balboa, navigating the legacy of his late father.

  • Shaft (2019)

    Shaft (2019)

    Samuel L. Jackson and Jessie T. Usher brings humor and action as father and son navigate their differences while bonding over a shared mission.

  • Waves (2019)

    Waves (2019)

    A raw, emotional explosion—watch a family conflict reach its breaking point in this intense scene from "Waves."

  • Jason’s Lyric (1994)

    Jason’s Lyric (1994)

    Explore the complex and often painful dynamics of family as "Mad Dog" tries to reconnect in this intense clip from "Jason's Lyric."

  • Moonlight (2016)

    Moonlight (2016)

    Dive into a tender moment as a father figure teaches a young boy to swim in the ocean, leading to a profound conversation about identity and finding yourself.

  • Antwone Fisher (2002)

    Antwone Fisher (2002)

    Witness a raw moment of vulnerability and frustration as Antwone Fisher grapples with inner demons in this powerful clip.

  • He Got Game (1998)

    He Got Game (1998)

    More than just hoops: Witness an intense 1-on-1 game that turns into a raw conversation between a father and son, leading to a pivotal, life-altering moment.

  • Boyz n the Hood (1991)

    Boyz n the Hood (1991)

    Kick back with this classic moment from "Boyz N the Hood" where a father and son share a meal and a deep conversation about life, family, and the future.

  • Fences (2016)

    Fences (2016)

    Tough love alert! Watch Denzel Washington drop some wisdom about a father's duty, showing that providing for your family isn't always about feelings, but about stepping up.

  • The Pursuit of Happyness (2006)

    The Pursuit of Happyness (2006)

    See how a dad turns hardship into hope for his son in this powerful clip. Real talk about love and resilience when it matters most.

  • Personality Vs. Mental Illness

    Personality Vs. Mental Illness

    This curated video insight explores the difference between personality traits and mental illnesses. While traits shape behavior, mental illnesses cause significant emotional disruptions. Certain traits may increase mental health risks, but other factors also play a role. Watch to learn more.

  • Healing Through Reflection: Why You Should Listen to Ab-Soul’s “Do Better”

    Healing Through Reflection: Why You Should Listen to Ab-Soul’s “Do Better”

    Music has always been a powerful tool for self-reflection, healing, and storytelling, especially in the Black community. Hip-hop, in particular, has long served as a mirror—reflecting pain, growth, and the journey toward self-improvement. Ab-Soul’s song “Do Better is one of those rare tracks that cuts through the noise and speaks directly to the soul, urging listeners to confront their struggles and strive for something greater.

    At its core, Do Better is a deeply introspective song about transformation. Through raw lyricism and haunting melodies, Ab-Soul grapples with grief, personal loss, and the weight of self-expectation. The song doesn’t just tell his story—it invites listeners to examine their own patterns, to ask themselves hard questions: Am I truly healing, or just coping? Am I growing, or just surviving? For many Black men who have been taught to “tough it out” rather than process pain, this song offers permission to feel, to reflect, and to strive for real, lasting change.

    Much like mindfulness and sobriety, self-improvement isn’t a linear path. Do Better serves as both a confession and a challenge—acknowledging past mistakes while pushing toward a future of purpose and clarity. The vulnerability in this song is exactly why it’s essential listening: it reminds us that growth starts with self-awareness, and that doing better isn’t just about external success, but internal healing. If you’re looking for music that goes beyond surface-level bars and speaks to the journey of self-transformation, this is the song to play on repeat.

    Credit: Top Dawg Entertainment

  • Choosing Healing: Famous Dex on Sobriety and Finding Happiness

    Choosing Healing: Famous Dex on Sobriety and Finding Happiness

    For many young Black men, the pressure to stay strong, succeed, and cope with life’s challenges can lead to destructive habits. Substance use often becomes an easy escape—a way to numb pain rather than confront it. The YouTube video"FAMOUS DEX: Sober Life, Finding Happiness, SoundCloud Era | Interview" highlights a powerful journey of self-discovery, as rapper Famous Dex opens up about his struggles with addiction and his decision to embrace sobriety. His story is a reminder that true happiness isn’t found in temporary highs but in self-awareness, discipline, and genuine healing.

    Too often, young Black men are taught to suppress emotions rather than express them, and when pain is ignored, it seeks an outlet—sometimes in the form of substance abuse. Dex’s transition to a sober lifestyle shows the importance of recognizing unhealthy coping mechanisms and replacing them with sustainable self-care practices. His journey proves that growth is possible, that mistakes don’t define us, and that real strength comes from doing the work to heal.

    There is a powerful lesson here: the road to recovery is not about perfection—it’s about intention. By sharing his story, Dex is helping to dismantle the stigma around mental health and sobriety in the Black community. His experience can serve as inspiration for young men who may feel trapped in cycles of addiction or unhealthy habits, reminding them that they have the power to change their trajectory. When we uplift stories like these, we offer real hope and reinforce the idea that Black men deserve joy, peace, and holistic well-being—not just survival.

    Credit: MONTREALITY

  • Unlocking Potential: A Journey Through the 'One Percent Better' Philosophy

    Unlocking Potential: A Journey Through the 'One Percent Better' Philosophy

    Small, consistent steps can lead to big transformations! The video "Get 1 Percent Better Every Day" explores how focusing on tiny improvements can create lasting change without burnout. Instead of chasing perfection, this mindset encourages daily progress, building momentum toward success in all areas of life.

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