The 7 Wellness Dimensions

Diagram of 7 dimensions of wellness taken from UC Davis Student Health and Counseling Services

Ever feel like you're just going through the motions?

Diagram from UC Davis Student Health and Counseling Services

True wellness isn't just about going to the gym. It's about being awesome in all parts of your life. That's why we're focusing on the 7 Dimensions of Wellness.

Think of these dimensions as the seven main parts of your life. When you work on all of them, you become a stronger, happier, and more balanced person.

At Be Well Bro, we're all about helping you level up in each of these areas. Every article, video, and guide we create is made to help you with at least one of these dimensions.

Well, what are the 7 Dimensions of Wellness?

Here's the breakdown of what each dimension means and how we'll help you with it:

Physical

This is all about your body. We're talking exercise, healthy food, and getting enough sleep.

Emotional

This is about understanding your feelings and handling life's ups and downs.

Intellectual

This is about keeping your brain sharp. It's about learning new things and being curious.

Social

This is about your friends, family, and community. It's about building and keeping strong relationships.

Spiritual

This is about finding your purpose and what's important to you. It's not about being religious but about knowing what you stand for.

Environmental

This is about your space. It's about making your room, your home, and the world around you a good place to be.

Occupational

This is about your future, your work or school. It's about finding something you enjoy and feel good about.

What Do You Need?

Looking for support or resources? Browse our categories to find helpful tools, tips, and information. Whether you're seeking guidance on mental health, self-care, or community support, we got you.