WELLNESS SUPPORT

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Free & Affordable Crisis Services

This page connects you to free and affordable services, community-based programs, resources tailored to specific communities, culturally competent providers, low-cost therapy options, and culturally specific organizations. Please note, Bro Wellness is a resource hub designed to guide you to helpful tools and support but does not serve as a crisis hotline. If you’re in immediate need, reach out to a crisis service listed here for urgent assistance.

Immediate Crisis Support

Call or text 988 for 24/7, free and confidential support for mental health crises.
Text HOME to 741741 for free, 24/7 support from a trained crisis counselor.
Dial 988, then press 1, or text 838255 for veteran-specific crisis support.
Call 1-866-488-7386 or text START to 678678 for LGBTQ+ youth in crisis.
Call 1-800-662-HELP for a free, confidential helpline or use their treatment locator to find substance abuse resources near you.

Affordable Therapy and Counseling

Affordable therapy sessions for individuals and families. Visit openpathcollective.org
Search for therapists offering sliding scale fees or low-cost options at psychologytoday.com

Community-Specific Support

If you are a young person of color who is feeling stressed, depressed, or anxious, text STEVE to 741741 to get connected with a trained crisis counselor 24/7.
Call 1-877-565-8860 for peer support by and for the trans community.
Call 1-800-604-5841 for crisis support geared toward Black, Brown, and Indigenous communities.
Call 1-866-488-7386 or text START to 678678 for LGBTQ+ youth in crisis.

Healing and Recovery Support

Call 1-800-656-HOPE or visit online.rainn.org for free support for sexual assault survivors.
Call 1-800-944-4773 or text 503-894-9453 for mental health support for new and expecting parents.

Community Based Services

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Mental Health and Emotional Support

They often provide free or low-cost mental health services, including therapy, counseling, and group sessions. Search in your local community.
Organizations like NAMI (National Alliance on Mental Illness) host free support groups for mental health, often led by people with lived experiences.
Programs like The Confess Project train barbers to provide mental health support in Black communities.

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Physical Health and Wellness

Black Men Run is a community-based running and walking group promoting physical health and mental well-being in the Black community.
Many local YMCAs or recreation centers offer free or low-cost yoga, mindfulness, and fitness classes. Search in your local community.

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Support and Mentorship Programs

100blackmen.org provides mentorship programs focusing on economic empowerment, health, and education for Black men.
My Brother’s Keeper Alliance is a mentoring and support initiative launched by President Obama for young men of color.

What Do You Need?

Looking for support or resources? Browse our categories to find helpful tools, tips, and information. Whether you're seeking guidance on mental health, self-care, or community support, we got you.