No judgment, just support.
Whatever you're feeling, we're here for you, bro.
A safe space for every man to be heard.
You don’t have to carry it all yourself.
Built by brothers, for brothers.
No judgment, just support. Whatever you're feeling, we're here for you, bro. A safe space for every man to be heard. You don’t have to carry it all yourself. Built by brothers, for brothers.
Check out the freshest wellness tips, real-life stories, and latest advice to keep your mind and vibe right.
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The day his contract got cancelled, Marcus didn't call a friend — he opened his laptop and started learning something new. It wasn't avoidance. It was the only thing that made the panic quiet down. Here's why feeding your mind something new, long before a crisis hits, might be the most underrated form of resilience there is.
🕒 3 min read
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Two men lose the same job on the same day. One tells himself it's the end. The other tells himself it's just a bad month. Same facts, completely different six months that follow. Here's what cognitive reframing actually is and why the thought that hits first is rarely the one that deserves the final word.
🕒 3 min read
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"Real strength is admitting when something is too heavy to carry by yourself."
Coach Coop is writing directly to any brother carrying more than he's said out loud. This Suicide Awareness Month, we're not just raising awareness, we're asking you to actually check on the men in your life. Not "how are you," but "how are you really."
If you're struggling right now, you are not alone, and it is not weak to say so.
BWB PodCast
Is Back!
Our Newest Episodes
Block 2 Balance |S2:E8
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We get into how homes, neighborhoods, and digital spaces quietly shape your peace, your survival instincts, and who you think you’re allowed to be. The Creative, The Mentor, and The Advocate sit down on what it costs to always be scanning the room, why “safe” and “familiar” aren’t the same thing, and what it actually takes to move from surviving your environment to designing one.
🎧 LISTEN Spotify playlist: Be Well Bro Website: https://bewellbro.org (https://bewellbro.org/)
The Making of a Man - Wit the cast of Our Name is Mara |S2:E9
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We get into the BRO x Mara partnership, then go deep across three lanes most men never get space to talk through out loud:
Manhood and Masculinity who taught us what a man is supposed to be, what we kept from those lessons and what we had to unlearn.
Fatherhood and Parenthood — our own fathers, the men we're becoming for our own kids, the questions we're still afraid to ask our dads.
Mental Health — what it actually looks like to take care of your mind as a man, and the stigma most of us are still working through.
No script, no easy answers — just a room full of men being honest about becoming who they are.
BE WELL BRO IS WHERE YOUNG MEN AND MEN OF COLOR WORLDWIDE COME TO LEVEL UP WITH:
🧘🏽♂️ MINDFULNESS,
📖 RESOURCES,
AND 🫱🏽🫲🏽 THE COMMUNITY.
Culture Corners
Mental wellness isn’t just about coping, it’s also about creating, connecting, and celebrating who you are.
Explore wellness through culture at BE Well Bro’s Culture Corner where art, media, music, and lived experience meet the seven dimensions of well-being. Whether it’s a film that hit different, a lyric that carried you through, or a moment in Black culture that made you feel seen, the Culture Corner exists to help you reflect, reconnect, and BE well.
What would you like to read about?
Pick a category below that you’d like to explore:
Check out Community Corners to see what our partners are up to, with updates and highlights on the programs making a difference in the community.
THE DAVID PRIZE
The David Prize is a celebration of New Yorkers with ideas for extraordinary change. We believe that New York City’s best and biggest resource is its people and that New Yorkers who are proximate to the City’s greatest challenges will build the best solutions. Open to any individual working in the five boroughs, the Prize welcomes those with the vision and conviction to change our communities, our culture, and our future for good.
Brooklyn Org
Brooklyn Org is a platform and partner for local philanthropy, bringing together Brooklynites to become champions for change.
Stephanie Schiavenato
Stephanie Schiavenato is the founder of a doula company that provides ongoing, non-judgmental support throughout the birthing process. She also shares valuable tips and resources for fathers, empowering them to play an active role in their family's journey.
ADDITIONAL RESOURCES
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Crisis Hotlines
A list of hotline services that offers immediate, confidential support from professionals, available 24/7 for guidance and care.
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Community Services
Free/low-cost therapy and community-driven initiatives tailored for young Black men and communities of color.
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Wellness Apps
Recommended apps and platforms that provide guided meditations, mindfulness exercises, and relaxation techniques.
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Support Groups
Online and in-person support groups, focusing on men’s mental health, grief, addiction, or specific cultural issues.
Coming Soon!
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Books & Podcasts
A curated list of empowering books and podcasts that focus on mental health, self-care, and personal growth.
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Downloadables
Free downloadable resources, such as mental health guides, self-care checklists, and tips for managing anxiety or stress.
Coming Soon!
STAY CONNECTED. WE GOT MORE FOR YOU.
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Need to contact us?
Shoot us an email and we will get right back to you as soon as we can!
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