No judgment, just support.
Whatever you're feeling, we're here for you, bro.
A safe space for every man to be heard.
You don’t have to carry it all yourself.
Built by brothers, for brothers.
No judgment, just support. Whatever you're feeling, we're here for you, bro. A safe space for every man to be heard. You don’t have to carry it all yourself. Built by brothers, for brothers.
Check out the freshest wellness tips, real-life stories, and latest advice to keep your mind and vibe right.
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Spirituality didn't show up in Trent's life through a building or a doctrine. It showed up when he finally slowed down enough to hear himself.
In this essay, Trent Orange — Black man, mental health professional, and founder of The Orange Thought — writes honestly about what spirituality actually looks like for men who've been running on survival mode. About the difference between performing faith and living it. About why so many men are spiritually exhausted and don't yet have the language for it.
This isn't a religious debate. It's an interior conversation.
"Spirituality is less about escaping reality and more about understanding it deeper."
🕒 3 min read
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What do you celebrate when the place you call home has never fully claimed you?
As America marks its 250th birthday, this Black Like Me reflection wrestles with the complicated inheritance of being Black in a nation built on extraordinary ideals and extraordinary contradictions.
Blending history, culture, politics, and wellness, this editorial examines the emotional weight of belonging to a country whose promises have often excluded the very people who helped build it. From forced assimilation and code-switching to generational resilience and cultural brilliance, the piece asks readers to hold two truths at once:
America's story.
And the story America has too often refused to tell.
Rather than rejecting the anniversary, this reflection offers something more honest—a call for remembrance, accountability, and hope. Through the framework of the Seven Dimensions of Wellness, it explores identity, historical trauma, resilience, and what it means for Black people to build culture, community, and wellness inside contradictions that have lasted for centuries.
This isn't an essay about patriotism.
It's an essay about inheritance.
About survival.
And about the possibility that truth is the greatest gift a nation can give itself.
Because sometimes the most loving thing you can say to a parent is the truth.
"🕒 5 min read
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Before Antwone Fisher could become a man, he had to survive being a boy that nobody claimed.
In this powerful Black Like Me reflection, Antwone Fisher becomes more than a film—it becomes a blueprint for understanding trauma, healing, and the lifelong work of reclaiming identity.
Through the lens of Be Well Bro's Seven Dimensions of Wellness, this editorial explores how emotional suppression, abandonment, institutional survival, purpose, spirituality, and relationships shape the lives of Black men long before adulthood. Rather than asking what is wrong with Antwone, we ask a more honest question:
What happened to the boy before the man?
This reflection examines how childhood trauma becomes adult behavior, why emotional safety is revolutionary, and how healing begins when someone finally stays long enough to witness our pain.
If you've ever wondered why vulnerability feels dangerous, why connection can feel unfamiliar, or how storytelling itself becomes a form of liberation, this reflection is for you.
Because healing isn't the absence of pain. It's the presence of someone who stays.
🕒 4 min read
BWB PodCast
Is Back!
Our Newest Episodes
Faith vs. Flex; Between God, Grind, and Guidance |S2:E6
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In this episode of the Be Well Bro Podcast, Sixx, Coop, and Jason sit down for one of the realest conversations men rarely get to have: the interior one. Not a debate about denomination. Not a theology lecture. A raw, honest look at faith, ambition, spiritual exhaustion, and what it actually means to stay grounded while building a life.
We talk about inheriting beliefs we never chose, the grind gospel that has men confusing productivity with purpose, and what guidance really looks like — whether that's prayer, intuition, therapy, or sitting in five minutes of silence with no phone.
This one is for the man who's been moving fast but feels spiritually empty. The one performing strength while running on fumes inside. The one who grew up in church but quietly outgrew the version of faith he was handed — and hasn't found the language for what comes next.
Check Your Circle; Are Your Friends Making You Sick or Stronger? |S2:E7
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In this episode of the Be Well Bro Podcast, Sixx, Coop, and Jason get honest about the friendships men aren't having — and what that silence is actually costing us. Male loneliness is real, it's normalized, and it's rarely named. This episode names it.
We're talking about the circles that shrink without explanation, the "brothers" who punish your growth, and the difference between being surrounded by people and actually being seen. We go there — on toxic brotherhood, loyalty that's really just avoidance, and what it genuinely takes to build community as a grown man.
Because most men have associates. Far fewer have brothers.
BE WELL BRO IS WHERE YOUNG MEN AND MEN OF COLOR WORLDWIDE COME TO LEVEL UP WITH:
🧘🏽♂️ MINDFULNESS,
📖 RESOURCES,
AND 🫱🏽🫲🏽 THE COMMUNITY.
Culture Corners
Mental wellness isn’t just about coping, it’s also about creating, connecting, and celebrating who you are.
Explore wellness through culture at BE Well Bro’s Culture Corner where art, media, music, and lived experience meet the seven dimensions of well-being. Whether it’s a film that hit different, a lyric that carried you through, or a moment in Black culture that made you feel seen, the Culture Corner exists to help you reflect, reconnect, and BE well.
What would you like to read about?
Pick a category below that you’d like to explore:
Check out Community Corners to see what our partners are up to, with updates and highlights on the programs making a difference in the community.
THE DAVID PRIZE
The David Prize is a celebration of New Yorkers with ideas for extraordinary change. We believe that New York City’s best and biggest resource is its people and that New Yorkers who are proximate to the City’s greatest challenges will build the best solutions. Open to any individual working in the five boroughs, the Prize welcomes those with the vision and conviction to change our communities, our culture, and our future for good.
Brooklyn Org
Brooklyn Org is a platform and partner for local philanthropy, bringing together Brooklynites to become champions for change.
Stephanie Schiavenato
Stephanie Schiavenato is the founder of a doula company that provides ongoing, non-judgmental support throughout the birthing process. She also shares valuable tips and resources for fathers, empowering them to play an active role in their family's journey.
ADDITIONAL RESOURCES
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Crisis Hotlines
A list of hotline services that offers immediate, confidential support from professionals, available 24/7 for guidance and care.
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Community Services
Free/low-cost therapy and community-driven initiatives tailored for young Black men and communities of color.
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Wellness Apps
Recommended apps and platforms that provide guided meditations, mindfulness exercises, and relaxation techniques.
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Support Groups
Online and in-person support groups, focusing on men’s mental health, grief, addiction, or specific cultural issues.
Coming Soon!
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Books & Podcasts
A curated list of empowering books and podcasts that focus on mental health, self-care, and personal growth.
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Downloadables
Free downloadable resources, such as mental health guides, self-care checklists, and tips for managing anxiety or stress.
Coming Soon!
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