No judgment, just support.
Whatever you're feeling, we're here for you, bro.
A safe space for every man to be heard.
You don’t have to carry it all yourself.
Built by brothers, for brothers.
No judgment, just support. Whatever you're feeling, we're here for you, bro. A safe space for every man to be heard. You don’t have to carry it all yourself. Built by brothers, for brothers.
Check out the freshest wellness tips, real-life stories, and latest advice to keep your mind and vibe right.
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Spirituality didn't show up in Trent's life through a building or a doctrine. It showed up when he finally slowed down enough to hear himself.
In this essay, Trent Orange — Black man, mental health professional, and founder of The Orange Thought — writes honestly about what spirituality actually looks like for men who've been running on survival mode. About the difference between performing faith and living it. About why so many men are spiritually exhausted and don't yet have the language for it.
This isn't a religious debate. It's an interior conversation.
"Spirituality is less about escaping reality and more about understanding it deeper."
🕒 3 min read
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She gets some energy back. The nausea lifts. She's smiling more. You exhale. And without realizing it — you start to ease off.
This is the most common and least talked-about pattern in expectant fatherhood. The second trimester looks okay from the outside. And "looks okay" is exactly when a lot of brothers coast.
She may not say it right away. But she is keeping track — not maliciously, but the way anyone keeps track when they are going through something life-changing and wondering if the person they love actually sees it.
The second trimester is the quiet season. Nobody is watching as closely. Nobody is checking in the way they did at the beginning.
This is exactly where character is built.
"🕒 5 min read
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Most fathers look at the first trimester and think nothing has really changed yet. No belly. No visible signs. So the intensity must be exaggerated. The fatigue must be a little much.
They are wrong. And that wrong reading costs them — and her — in ways that are hard to undo.
In this chapter from Built For This, we break down exactly what is happening inside her body during the first trimester — the biology, the brain chemistry, and why her emotional responses are not drama. They are biology. And your job isn't to understand all of it. It's to stop making it about you.
"She is not being difficult. She is being flooded."
This book was written for Black fathers who want to show up — not just be present, but actually informed, steady, and engaged from day one.
🕒 4 min read
BE WELL BRO IS WHERE YOUNG MEN AND MEN OF COLOR WORLDWIDE COME TO LEVEL UP WITH:
🧘🏽♂️ MINDFULNESS,
📖 RESOURCES,
AND 🫱🏽🫲🏽 THE COMMUNITY.
Wellness Dice Game
This is your space. Your path to balance.
We created the Wellness Dice to take the pressure off journaling and help you dive deep into the parts of your life that need attention today.
Each roll is an invitation to explore a different side of your well-being. There are no wrong answers, only your truth. Watch your reflections stack up in the gallery and take your words with you when you leave.
BWB PodCast
Is Back!
Our Newest Episodes
Faith vs. Flex; Between God, Grind, and Guidance |S2:E6
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In this episode of the Be Well Bro Podcast, Sixx, Coop, and Jason sit down for one of the realest conversations men rarely get to have: the interior one. Not a debate about denomination. Not a theology lecture. A raw, honest look at faith, ambition, spiritual exhaustion, and what it actually means to stay grounded while building a life.
We talk about inheriting beliefs we never chose, the grind gospel that has men confusing productivity with purpose, and what guidance really looks like — whether that's prayer, intuition, therapy, or sitting in five minutes of silence with no phone.
This one is for the man who's been moving fast but feels spiritually empty. The one performing strength while running on fumes inside. The one who grew up in church but quietly outgrew the version of faith he was handed — and hasn't found the language for what comes next.
Check Your Circle; Are Your Friends Making You Sick or Stronger? |S2:E7
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In this episode of the Be Well Bro Podcast, Sixx, Coop, and Jason get honest about the friendships men aren't having — and what that silence is actually costing us. Male loneliness is real, it's normalized, and it's rarely named. This episode names it.
We're talking about the circles that shrink without explanation, the "brothers" who punish your growth, and the difference between being surrounded by people and actually being seen. We go there — on toxic brotherhood, loyalty that's really just avoidance, and what it genuinely takes to build community as a grown man.
Because most men have associates. Far fewer have brothers.
The BRO Experience: We All Deserve to Be Well
Join Trent and Isaac in this powerful short documentary as they open up about their emotional journeys and the support they’ve received through the BRO Experience Foundation. Through honest conversations about their challenges and growth, they offer a real look at what it means to build toward a healthier and more hopeful future.
The film also features expert insights into Cognitive Behavioral Therapy (CBT) from Sophia Morel, Dr. Torian Easterling, and Barry Cooper, providing deeper context into the therapeutic approach that guides our work.
Culture Corners
Mental wellness isn’t just about coping, it’s also about creating, connecting, and celebrating who you are.
Explore wellness through culture at BE Well Bro’s Culture Corner where art, media, music, and lived experience meet the seven dimensions of well-being. Whether it’s a film that hit different, a lyric that carried you through, or a moment in Black culture that made you feel seen, the Culture Corner exists to help you reflect, reconnect, and BE well.
What would you like to read about?
Pick a category below that you’d like to explore:
Check out Community Corners to see what our partners are up to, with updates and highlights on the programs making a difference in the community.
THE DAVID PRIZE
The David Prize is a celebration of New Yorkers with ideas for extraordinary change. We believe that New York City’s best and biggest resource is its people and that New Yorkers who are proximate to the City’s greatest challenges will build the best solutions. Open to any individual working in the five boroughs, the Prize welcomes those with the vision and conviction to change our communities, our culture, and our future for good.
Brooklyn Org
Brooklyn Org is a platform and partner for local philanthropy, bringing together Brooklynites to become champions for change.
Stephanie Schiavenato
Stephanie Schiavenato is the founder of a doula company that provides ongoing, non-judgmental support throughout the birthing process. She also shares valuable tips and resources for fathers, empowering them to play an active role in their family's journey.
ADDITIONAL RESOURCES
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Crisis Hotlines
A list of hotline services that offers immediate, confidential support from professionals, available 24/7 for guidance and care.
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Community Services
Free/low-cost therapy and community-driven initiatives tailored for young Black men and communities of color.
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Wellness Apps
Recommended apps and platforms that provide guided meditations, mindfulness exercises, and relaxation techniques.
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Support Groups
Online and in-person support groups, focusing on men’s mental health, grief, addiction, or specific cultural issues.
Coming Soon!
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Books & Podcasts
A curated list of empowering books and podcasts that focus on mental health, self-care, and personal growth.
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Downloadables
Free downloadable resources, such as mental health guides, self-care checklists, and tips for managing anxiety or stress.
Coming Soon!
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