No judgment, just support.
Whatever you're feeling, we're here for you, bro.
A safe space for every man to be heard.
You don’t have to carry it all yourself.
Built by brothers, for brothers.
No judgment, just support. Whatever you're feeling, we're here for you, bro. A safe space for every man to be heard. You don’t have to carry it all yourself. Built by brothers, for brothers.
Check out the freshest wellness tips, real-life stories, and latest advice to keep your mind and vibe right.
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The day his contract got cancelled, Marcus didn't call a friend — he opened his laptop and started learning something new. It wasn't avoidance. It was the only thing that made the panic quiet down. Here's why feeding your mind something new, long before a crisis hits, might be the most underrated form of resilience there is.
🕒 3 min read
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Two men lose the same job on the same day. One tells himself it's the end. The other tells himself it's just a bad month. Same facts, completely different six months that follow. Here's what cognitive reframing actually is and why the thought that hits first is rarely the one that deserves the final word.
🕒 3 min read
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"Real strength is admitting when something is too heavy to carry by yourself."
Coach Coop is writing directly to any brother carrying more than he's said out loud. This Suicide Awareness Month, we're not just raising awareness, we're asking you to actually check on the men in your life. Not "how are you," but "how are you really."
If you're struggling right now, you are not alone, and it is not weak to say so.
BWB PodCast
Is Back!
Our Newest Episodes
Block 2 Balance |S2:E8
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We get into how homes, neighborhoods, and digital spaces quietly shape your peace, your survival instincts, and who you think you’re allowed to be. The Creative, The Mentor, and The Advocate sit down on what it costs to always be scanning the room, why “safe” and “familiar” aren’t the same thing, and what it actually takes to move from surviving your environment to designing one.
🎧 LISTEN Spotify playlist: Be Well Bro Website: https://bewellbro.org (https://bewellbro.org/)
Check Your Circle; Are Your Friends Making You Sick or Stronger? |S2:E7
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In this episode of the Be Well Bro Podcast, Sixx, Coop, and Jason get honest about the friendships men aren't having — and what that silence is actually costing us. Male loneliness is real, it's normalized, and it's rarely named. This episode names it.
We're talking about the circles that shrink without explanation, the "brothers" who punish your growth, and the difference between being surrounded by people and actually being seen. We go there — on toxic brotherhood, loyalty that's really just avoidance, and what it genuinely takes to build community as a grown man.
Because most men have associates. Far fewer have brothers.
BE WELL BRO IS WHERE YOUNG MEN AND MEN OF COLOR WORLDWIDE COME TO LEVEL UP WITH:
🧘🏽♂️ MINDFULNESS,
📖 RESOURCES,
AND 🫱🏽🫲🏽 THE COMMUNITY.
Culture Corners
Mental wellness isn’t just about coping, it’s also about creating, connecting, and celebrating who you are.
Explore wellness through culture at BE Well Bro’s Culture Corner where art, media, music, and lived experience meet the seven dimensions of well-being. Whether it’s a film that hit different, a lyric that carried you through, or a moment in Black culture that made you feel seen, the Culture Corner exists to help you reflect, reconnect, and BE well.
What would you like to read about?
Pick a category below that you’d like to explore:
Check out Community Corners to see what our partners are up to, with updates and highlights on the programs making a difference in the community.
THE DAVID PRIZE
The David Prize is a celebration of New Yorkers with ideas for extraordinary change. We believe that New York City’s best and biggest resource is its people and that New Yorkers who are proximate to the City’s greatest challenges will build the best solutions. Open to any individual working in the five boroughs, the Prize welcomes those with the vision and conviction to change our communities, our culture, and our future for good.
Brooklyn Org
Brooklyn Org is a platform and partner for local philanthropy, bringing together Brooklynites to become champions for change.
Stephanie Schiavenato
Stephanie Schiavenato is the founder of a doula company that provides ongoing, non-judgmental support throughout the birthing process. She also shares valuable tips and resources for fathers, empowering them to play an active role in their family's journey.
ADDITIONAL RESOURCES
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Crisis Hotlines
A list of hotline services that offers immediate, confidential support from professionals, available 24/7 for guidance and care.
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Community Services
Free/low-cost therapy and community-driven initiatives tailored for young Black men and communities of color.
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Wellness Apps
Recommended apps and platforms that provide guided meditations, mindfulness exercises, and relaxation techniques.
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Support Groups
Online and in-person support groups, focusing on men’s mental health, grief, addiction, or specific cultural issues.
Coming Soon!
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Books & Podcasts
A curated list of empowering books and podcasts that focus on mental health, self-care, and personal growth.
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Downloadables
Free downloadable resources, such as mental health guides, self-care checklists, and tips for managing anxiety or stress.
Coming Soon!
STAY CONNECTED. WE GOT MORE FOR YOU.
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Shoot us an email and we will get right back to you as soon as we can!
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