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Dive into the challenges and triumphs of mental wellness, especially for young men and men of color. Hear real stories, gain insight, and see how getting the right support can make all the difference.

Mental health within the black community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.
Changing views on mental health in the Black community | Chante Meadows | TEDxKingLincolnBronzeville

Why don’t we make our mental health as important as our physical health? Unfortunately, because of mental health stigma. How we view mental health keeps people from ever seeking proper treatment. Just as addressing any physical illness early provides better outcomes, so can addressing our mental health.
Trauma not Transformed is Trauma Transferred | Tabitha Mpamira-Kaguri | TEDxOakland

n this powerful talk, Tabitha recalls a time when she was consumed by an overwhelming desire to do something about the sexual violence and trauma she saw in her community. Trauma is like a relay baton, she says, trauma not transformed is trauma transferred. What kind of baton have you received and what will you pass on?
Emotional Fluency: The Language Black Boys aren't Taught | Nate Evans Jr. | TEDxWhiting

Nate Evans Jr. discusses an issue within black communities that persists due to the lack of mental health awareness.
Kier Gaines Breaks Down the Importance of Black Men's Mental Health & Fatherhood | IMAN AMONGST MEN

Husband, father, community leader, and licensed therapist Kier Gaines uses his platform to create self-awareness, self-growth, and mindfulness. He even got the chance to interview the Vice President of the United States, Kamala Harris. He is a huge advocate for men's mental health and discussing fatherhood. Kier was also honored by Emmy- award winning actor, Sterling K. Brown and Oprah Winfrey on OWN's Special Honoring Our Kings: Celebrating Black Fatherhood.
What's Love Got To Do With It? | Be Well Bro Podcast | S2:E3

Performative love is what you do when you’re more concerned with how love looks than how it feels. We’ve all been there. The question is are you still there?
Are You Healing? New Year, Same Year | Be Well Bro Podcast | S2:E2

We love the idea of a new year because it feels like permission to start over. But healing doesn’t wait for January 1st and it doesn’t stop because February hit different.”
8 Self-Defeating Thoughts that Wreak Havoc

I want to help you identify automatic thoughts that you have that can affect how you feel about yourself and others. We call these cognitive distortions. We all have them to some degree. The more you have and the more rigidly you stick to them, the more havoc they wreak in your life.
Taraji P. Henson on Living with Depression and Anxiety | Body Stories | SELF

Actress and activist Taraji P. Henson sits down with us to talk about her struggles with depression and anxiety while dealing with the pay gap in Hollywood, racial injustice, and generational trauma. She further explains the stigmas around openly talking about mental health in the Black American community and how her foundation intends to break the cycle.
How to Discover Your Authentic Self -- at Any Age | Bevy Smith | TED

In a talk packed with wry wisdom, pop culture queen Bevy Smith shares hard-earned lessons about authenticity, confidence, mature success and why, if you put in the work, "life gets greater later."
A 3-Step Guide to Believing in Yourself | Sheryl Lee Ralph | TED

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn’t always know if she’d make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward. If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership
15 Minute Guided Meditation for Black Men

Here is a 15 Minute Guided Meditation for Black Men. This was requested by many of you so I hope you enjoy! Let me know your thoughts in the comments I hope it helps. Don't forget to subscribe! ♡Subscribe to our mailing list for a FREE Meditation ToolKit! https://www.haveninspired.com/book-on...
Black Men & Mental Health - Unmasking Silent Struggles

A lot of us men grew up in an environment that tells us to “man up” at a very young age. As a result, we grow up as adults with unresolved traumas and issues. Seeking professional help is never easy; it is even more difficult if you come from a minority. Black men struggle to look for professional help due to lack of representation, and only 26% of Hispanic and Black American men ever availed of mental health services despite experiencing obvious symptoms of mental health issues.
How childhood trauma affects health across a lifetime | Nadine Burke Harris | TED

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.
Create a Calm Down Space at Home or School

Calm and Connected Podcast Episode 24 Where do you go when you want to calm down? What’s the spot that you go to? For me, it’s my bedroom. It’s painted a calm color, I have my aromatherapy set up in there, and my favorite ways to de-stress are nearby.
Mental Health | S2E1 | Men's Round Table | A Black Love Series

EPISODE 1: MENTAL HEALTH On the premiere episode of Men’s Roundtable: Season 2, host Glen Henry chats with Lawrence Robinson, Karega Bailey, Anthony Clark and Marcus Tanksley about how they are navigating mental health issues like depression & anxiety.
Black man, you’re carrying too much again 🙏🏿 | XYBM Clips

In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.
Being Set Apart: The Key to Mental Health & Podcasting Success | PSA Mental Health Podcast

Looking to make a difference and stand out in a crowded world? Join us on P.S.A. The Mental Health Podcast as we explore the power of being set apart and how it can supercharge your life. After a long 3 month break, Izzy is back for the most wanted and anticipated season 7! This episode is packed with inspiration, stories, and lessons to help you break free from the crowd and create a unique brand identity.
Yoga for Self-Love & Inner Peace | 20 Minutes | Valentine’s Day Special 🩷

Hey, ya'll! Today's video is YOGA FOR SELF-LOVE & INNER PEACE.
Black Men Feel, Then Black Men Can Heal How? | Justin Little | TEDxMellen Street

Justin Little shares a compelling talk on black men and mental health. This intriguing subject shares ideas on the healing process, vulnerability, emotions, feelings, and the power of acceptance.
The Black Male Mental Health Struggle | Curtis Jasper | TEDxGeorgiaTechSalon

This talk will involve the current state of The Mental Health industry and how it does not address, support, or sustain the current state of Black Mental Health— specifically Black Males and the struggles and challenges of receiving effective, culturally specific, accessible mental services from qualified mental health practitioners. Dr. Curtis Jasper will address how these deficiencies sustain the prolonged struggle faced by Black Men regarding their unique-lived experiences filled with grief, trauma, injustice and abuse. This talk will also include an explanation of the struggle, why the struggle persists and what we as a society can do about it. Pastoral Counselor/Therapist, PhD, MEd This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
Lawrence E. Adjah on Brotherhood, Grief, and Leaving a Legacy

Dr. Jay Barnett returns for another powerful conversation on Just Heal with Dr. Jay, this time joined by his friend, frat brother, and spiritual brother Lawrence E. Adjah. A faith leader, social entrepreneur, Harvard graduate, and one of the earliest influencers on Facebook, Lawrence is a man called by God to strengthen relationships and build legacy.
Taraji P Henson “Healing Isn’t Pretty, But It’s Necessary” Just Heal with Dr Jay

Dr. Jay Barnett sits down with his good friend Taraji P. Henson for a powerful and honest conversation on Just Heal with Dr. Jay. After first connecting over a social media post in 2020, the two have built a genuine friendship rooted in healing, honesty, and mutual respect.
Healing Me | Episode 2 | Jay Barnett | #healing #wholeness #selflove #love #jaybarnett

Healing Me" docuseries highlights the journey of Lifestyle Therapist, Jay Barnett, as he unpacks his childhood traumas.
Personality Vs. Mental Illness

This curated video insight explores the difference between personality traits and mental illnesses. While traits shape behavior, mental illnesses cause significant emotional disruptions. Certain traits may increase mental health risks, but other factors also play a role. Watch to learn more.
Healing Through Reflection: Why You Should Listen to Ab-Soul’s “Do Better”

Music has always been a powerful tool for self-reflection, healing, and storytelling, especially in the Black community. Hip-hop, in particular, has long served as a mirror—reflecting pain, growth, and the journey toward self-improvement. Ab-Soul’s song “Do Better” is one of those rare tracks that cuts through the noise and speaks directly to the soul, urging listeners to confront their struggles and strive for something greater.
At its core, Do Better is a deeply introspective song about transformation. Through raw lyricism and haunting melodies, Ab-Soul grapples with grief, personal loss, and the weight of self-expectation. The song doesn’t just tell his story—it invites listeners to examine their own patterns, to ask themselves hard questions: Am I truly healing, or just coping? Am I growing, or just surviving? For many Black men who have been taught to “tough it out” rather than process pain, this song offers permission to feel, to reflect, and to strive for real, lasting change.
Much like mindfulness and sobriety, self-improvement isn’t a linear path. Do Better serves as both a confession and a challenge—acknowledging past mistakes while pushing toward a future of purpose and clarity. The vulnerability in this song is exactly why it’s essential listening: it reminds us that growth starts with self-awareness, and that doing better isn’t just about external success, but internal healing. If you’re looking for music that goes beyond surface-level bars and speaks to the journey of self-transformation, this is the song to play on repeat.
Credit: Top Dawg Entertainment
Unlocking Potential: A Journey Through the 'One Percent Better' Philosophy

Small, consistent steps can lead to big transformations! The video "Get 1 Percent Better Every Day" explores how focusing on tiny improvements can create lasting change without burnout. Instead of chasing perfection, this mindset encourages daily progress, building momentum toward success in all areas of life.

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