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Dive into the challenges and triumphs of mental wellness, especially for young men and men of color. Hear real stories, gain insight, and see how getting the right support can make all the difference.

Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TED

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.
8 Self-Defeating Thoughts that Wreak Havoc

I want to help you identify automatic thoughts that you have that can affect how you feel about yourself and others. We call these cognitive distortions. We all have them to some degree. The more you have and the more rigidly you stick to them, the more havoc they wreak in your life.
Taraji P. Henson on Living with Depression and Anxiety | Body Stories | SELF

Actress and activist Taraji P. Henson sits down with us to talk about her struggles with depression and anxiety while dealing with the pay gap in Hollywood, racial injustice, and generational trauma. She further explains the stigmas around openly talking about mental health in the Black American community and how her foundation intends to break the cycle.
Use This Advice Before It’s Too Late! | J COLE (Motivational Video)

🏆 IF JUST ONE PERSON BENEFITS FROM THIS, WE HAVE SUCCEEDED 🏆
J Cole's Life Advice On How to Grow Your Mindset And Achieve Your Dreams is THOROUGH. His perspective on establishing clarity of your vision and following your own path is truly life changing. He also shares wisdom on how he manifested his dreams and created the life he wanted to live.
A 3-Step Guide to Believing in Yourself | Sheryl Lee Ralph | TED

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn’t always know if she’d make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward. If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership
Lawrence E. Adjah on Brotherhood, Grief, and Leaving a Legacy

Dr. Jay Barnett returns for another powerful conversation on Just Heal with Dr. Jay, this time joined by his friend, frat brother, and spiritual brother Lawrence E. Adjah. A faith leader, social entrepreneur, Harvard graduate, and one of the earliest influencers on Facebook, Lawrence is a man called by God to strengthen relationships and build legacy.
Taraji P Henson “Healing Isn’t Pretty, But It’s Necessary” Just Heal with Dr Jay

Dr. Jay Barnett sits down with his good friend Taraji P. Henson for a powerful and honest conversation on Just Heal with Dr. Jay. After first connecting over a social media post in 2020, the two have built a genuine friendship rooted in healing, honesty, and mutual respect.

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