Suicide rarely arrives without warning. It whispers first. A sudden withdrawal. A phrase dropped too casually. A reckless shift in behavior that doesn’t quite fit. Yet in communities where strength is defined by silence particularly among Black and Brown men those whispers are often ignored until it’s too late.

This curated article highlights how mental health affects our emotional responses to daily experiences. When in good health, it helps us manage stress and emotions effectively. However, poor mental health can lead to emotional challenges, like mood swings, anxiety, and sadness, which impact how we react to situations and interact with others.

This curated article highlights how recognizing the signs of deteriorating mental health is crucial for seeking timely support. Symptoms like persistent sadness, changes in sleep or appetite, difficulty concentrating, and withdrawal from social activities can signal the need for help. When mental health worsens, signs may include overwhelming guilt, self-critical thoughts, or unhealthy coping mechanisms. Early intervention, regular self-care, and professional support are essential in maintaining mental well-being.

This curated article highlights how mental illnesses are grouped into categories, including mood disorders, anxiety disorders, personality disorders, psychotic disorders, eating disorders, trauma-related disorders, and substance abuse disorders. Each type impacts emotions, behavior, or thoughts and requires specific treatment approaches for effective management.

Behind the Bars is a music-centered cognitive-behavioral group for middle and high schoolers, using popular lyrics and poetry as tools for self-exploration and growth. Through workshops, discussions, and journaling, participants dive into topics like mental health, peer pressure, and societal norms in a supportive space. Watch this session and share your thoughts in the comments!

This curated article highlights how small daily habits—like staying active, getting good sleep, and setting boundaries—can boost your mental well-being. Find what works for you and make it a priority.

This curated article highlights how small daily habits—like staying active, getting good sleep, and setting boundaries—can boost your mental well-being. Find what works for you and make it a priority.

Mental health is just as vital as physical well-being, yet it’s often overlooked in our fast-paced lives. This curated article highlights the importance of daily mental wellness practices and offers actionable steps to build resilience. For the Be Well Bro community, it’s a reminder that small, intentional habits can lead to greater clarity, productivity, and overall happiness.

Too many of us get stuck in survival mode, trapped by limits we didn’t choose. The Caged Bird Mentality breaks down how these cages—built by society, history, and even ourselves—keep Black men and boys from fully thriving. It’s time to question the cage, embrace healing, and reclaim our right to fly.

Masculinity comes with unspoken rules—be tough, show no weakness, handle it alone. But real strength is about breaking free from those limits. Breaking the Chains explores how these pressures impact young men, especially men of color, and why it’s time to redefine what strength really means.

This powerful article written by Eugene Z. Bertrand dives into the impact of mental health stigma within the Black community, especially for Black men. It challenges the "strong Black man" stereotype and encourages us to embrace vulnerability and seek support. A must-read for anyone looking to break the silence and promote mental wellness in our communities.