As 2026 begins, healing requires more than resolutions it demands honesty. For men of color, stress, anxiety, and burnout often go unspoken. This piece explores how true wellness spans emotional, physical, financial, spiritual, and environmental dimensions, challenging old patterns and inviting a deeper commitment to healing. Moving beyond being “good,” it asks: what does it really mean to be well?

For three days, boys from New York City left behind the concrete and sirens for mountains, lakes, and firelight, They arrived anxious, joking to mask their unease, but by the end, something had shifted

This September is more than awareness. It is a call to action. Let’s move beyond the easy refuge of “I’m good.” Let’s take a risk at being vulnerable, being authentic, and connected. Let’s be well for ourselves, for each other, and for the brothers who didn’t get the chance. From Today Forward, Be Well.

This curated article highlights how mental health affects our emotional responses to daily experiences. When in good health, it helps us manage stress and emotions effectively. However, poor mental health can lead to emotional challenges, like mood swings, anxiety, and sadness, which impact how we react to situations and interact with others.

This curated video highlights how mental illnesses can manifest in various ways, from persistent feelings of sadness or anxiety to changes in behavior and physical symptoms like fatigue or sleep disruptions. Recognizing early signs, such as mood swings or overwhelming feelings of guilt, is crucial for seeking help. If daily functioning is affected or destructive behaviors occur, professional support is essential. Early intervention can greatly improve the management of mental health.

Mental illness affects mood, behavior, and thoughts, impacting daily life and relationships. While causes vary, early intervention and education can help manage symptoms and improve well-being. Check out this curated article insight on this topic.

At this point there are many meditation apps out there. They offer a whole range of approaches including guided meditation, teachings and philosophy, and interactions with others. Here’s a list of some of the leading meditation apps that we think will resonate with our readers. 

Mental health matters just as much as physical health, and your phone can help! From journaling to stress management, we’ve put together a list of our favorite mental health apps to help you stay on top of your well-being.