The 7 Wellness Dimensions

Ever feel like you're just going through the motions?

True wellness isn't just about going to the gym. It's about being awesome in all parts of your life. That's why we're focusing on the 7 Dimensions of Wellness.

Think of these dimensions as the seven main parts of your life. When you work on all of them, you become a stronger, happier, and more balanced person.

At Be Well, Bro, we're all about helping you level up in each of these areas. Every article, video, and guide we create is made to help you with at least one of these dimensions.

Well, what are the 7 Dimensions of Wellness?

Here's the breakdown of what each dimension means and how we'll help you with it:

Two illustrated figures lifting a large pink pencil icon.

This is about understanding your feelings and handling life's ups and downs.

Emotional

Three illustrated raised fists in varying skin tones symbolizing unity and solidarity.

This is all about your body. We're talking exercise, healthy food, and getting enough sleep.

Physical

Two illustrated overlapping human heads facing opposite directions with arrows indicating communication, symbolizing an exchange of ideas or opinions.

This is about keeping your brain sharp. It's about learning new things and being curious.

Intellectual

Illustrated creative design concept with pencil, lightbulb, and gear icon.

This is about your friends, family, and community. It's about building and keeping strong relationships.

Social

This is about finding your purpose and what's important to you. It's not about being religious but about knowing what you stand for.

Spiritual

This is about your space. It's about making your room, your home, and the world around you a good place to be.

Environmental

This is about your future, your work or school. It's about finding something you enjoy and feel good about.

Occupational

What Do You Need?

Looking for support or resources? Browse our categories to find helpful tools, tips, and information. Whether you're seeking guidance on mental health, self-care, or community support, we got you.